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In our rat-race culture, we are programmed to believe doing more helps to fulfil more, which in turns keeps us always moving. But moving without grooving fuels anxiety. So now we encourage you to slow down with these 4 restorative yoga poses for us to tune out, to tune in...
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Whether you’re the best gifter in the world, or you’re someone who needs to be nudged the right way, the festive season always comes with a whole mix of emotions — shopping for loved ones can be exciting, but overwhelming...
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Yoga instructors and long time practitioners will tell you that you can’t suck at yoga. But from someone who personally thinks she sucks at it — I’m here to tell you I feel you. Yes, good things take time, but sometimes, when it comes to challenging yourself in terms of flexibility and strength, it takes a lot longer than you expect it to.
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