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In our rat-race culture, we are programmed to believe doing more helps to fulfil more, which in turns keeps us always moving. But moving without grooving fuels anxiety. So now we encourage you to slow down with these 4 restorative yoga poses for us to tune out, to tune in...
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Whether you’re the best gifter in the world, or you’re someone who needs to be nudged the right way, the festive season always comes with a whole mix of emotions — shopping for loved ones can be exciting, but overwhelming...
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Yoga instructors and long time practitioners will tell you that you can’t suck at yoga. But from someone who personally thinks she sucks at it — I’m here to tell you I feel you. Yes, good things take time, but sometimes, when it comes to challenging yourself in terms of flexibility and strength, it takes a lot longer than you expect it to.
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We know you're making moves on the mat — but we're here to help you make moves in the kitchen, Sugarfam. Thanks to Atlanta-based culinary artist Shadae Williams (@shadaewilliams), we're bringing you a recipe a month to sizzle in the kitchen as well.
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When practicing restorative yoga, it’s important to have all your joints and limbs supported so you’re using as little muscular energy to hold yourself up, thus the need to use props like yoga bolsters, blocks and even cushions. The bolster is a popular accessory used to provide comfort for support poses.
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